Thursday

photo compliments of CrossFit HQ affiliate page
The deadlift is the most functional lift. You do it everyday in some form or another.


CHRISTMAS HOURS: Christmas Eve 9,10 and 11am classes (11am pool WOD TBD). We will be closed Christmas Day.


MAX EFFORT
Deadlift 1rm


WOD
Fractured Fran!!
5 rounds for time of
9 thrusters 95lb/65lb
9 pull ups


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