Monday

How many people can you see??

The new year is approaching. What is your New Years Resolution? I would like it if everyone came up with 5 quantifiable goals (fitness related) that you would like to complete in the year of 2011. i.e. goal #1, 10 pull ups in a row. goal #2 complete 50 double unders unbroken. etc..... This will be your homework for the week....



MAX EFFORT
Back Squat 3x5



WOD
3 rounds for time of
run 400m
then do 3 rounds of 'cindy'

or it would look like this:
3 rounds of the following
run 400m
3x(5 pull ups 10 push ups 15 squats)