20120802

Friday




MAX EFFORT
Deadlift 5,3,1+
Box jump 3,3,3 (85% of max height)

The WOD will start at half past the hour.

WOD
100 squats
90 sit ups
800m Run
70 feet of lunges
60 burpees
50 wall balls
400m run
30 grasshoppers
20 pull ups
10 Handstand push ups

Posted by at

5 comments:

  1. AnonymousAugust 2, 2012 at 11:12 PM

    What did you have to drink today before you made up this WOD!! YOU MUST BE JOKING!!

    ReplyDelete
  2. AnonymousAugust 3, 2012 at 7:21 AM

    Maybe he had THREE Venti's!!!

    ReplyDelete
  3. AnonymousAugust 3, 2012 at 11:23 AM

    60 burpees in the middle of that?? Good thing I wont make it today, but I will be cussing on Sunday when I make it up.

    ReplyDelete
  4. JasonAugust 4, 2012 at 6:48 AM

    The WOD has been edited. The new WOD is on the whiteboard.....

    ReplyDelete
  5. UJAKAugust 5, 2012 at 11:26 AM

    I am going to do this wod today. But i will row the first 800 meters

    ReplyDelete

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