FRIDAY

Today is Madi Rohl's last WOD until she returns from school over the holidays. It is also Ryan's birthday as he turns the young age of 37. So lets celebrate the way we know how:



For time complete the following
Run 400m
37 Kettlebell swings 55/35
37 overhead squats 45/30lb
run 400m
2015lb of dumbbell snatches
run 400m
37 overhead walking lunges 45/25lb
farmers walk 55/35lb
run 400m
and of course 37 burpees........