Wednesday

The start position for the snatch is as seen,Elbows turned out, Hips above knee, chest above hips, shoulders slightly in front of bar, head looking forward or neutral with spine.  


Skill Devlopment
MAX EFFORT
WOD:

For 30 minutes you will start with a light barbell and complete 3 squat snatches. You may add weight or repeat the weight you are at. You must complete 3 snatches at the same weight before you are allowed to add weight. You may decrease the load at anytime. You are to spend the 30 minutes working on form/technique and searching for a 1 rep max.

If you cannot complete a snatch (with a squat) you will work on power snatches or overhead squats.