Thursday

We have a great week so far, a lot of new records and personal bests. Keep up the motivation and spend time warming up and performing mobility drills.

Do not forget to place your order for Grass fed beef Q-7 beef. We have a coupon code to recieve a discount. Contact me for more details..... You must be affiliated with CrossFit Carol Stream and have the meat delivered to CrossFit Carol Stream.

MAX EFFORT
Power clean 1 rep max



WOD
5 rounds for time of: 
9 power cleans 135/95lb
9 knees to elbows
9 push ups

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