Thursday

 Who is ready to order some grass fed beef? We could put an order in this week, and receive it in the next week or so. Please place orders by clicking on the logo on the left 'side' panel.... its the big '7'



MAX EFFORT
Front Squat 3,3,3+


WOD
For time complete the following:
30 thrusters 75/50
30 pull ups
20 thrusters 75/50
20 pull ups
10 thrusters 75/50
10 pull ups


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