Monday

MAX EFFORT
Back Squat 5,5,5 (40,50,60%)


WOD
with a continuosly running clock do
10 sprints, 70m from point A to B. Each sprint begins on the minute, you must return to the start point "A" to begin the next sprint. It will take 10 minutes total.

Then you will return inside to complete BURPEES!!

WOD
AMRAP of burpees in 7 minutes.

Post total amount of burpees completed to comments.....

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