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Friday


THE ABOVE IS PAUL IN THE MIDDLE OF DOUBLE UNDERS....

ANY IDEA WHAT IS GOING ON IN THE BELOW PHOTO??



We will be heading to the Village Tavern tonight for some paleo cocktails and paleo burgers. Around 8pm is the agreed meeting time. See you there! Also please post in comments if you are up for a team WOD on Saturday.



Burpee Challenge day: 41

Active warm-up

WOD
7 rounds for time of
7 squat cleans 135/95lb
7 chest to bar pull ups


Post loads and times to comments.....
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2 comments:

  1. AnonymousJanuary 26, 2012 at 9:53 PM

    Team wod depends on how many paleo cocktails are consumed...

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  2. AnonymousJanuary 27, 2012 at 8:41 AM

    Mystery photo: Is that a picture of someone quickly removing their white rubber yamaka upon entering the CrossFit box? Or maybe a hand-held personal smoke detector used to emit a warning in case of spontaneous combustion during an intense WOD? My last guess would be a handful of bread dough being forcibly confiscated from a non-paleolithic miscreant.

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