Thursday

Burpee Challenge day: 22

SKILL DEVELOPMENT

Everything Kettlebells
Snatch,
Clean And Jerk
windmills
etc......

WOD
With a 55/35lb Kettlebell complete the following For time:
30 swings
run 400m
15 right arm snatches
15 left arm snatches
run 400m
15 Clean and jerks right arm
15 clean and jerks left arm
run 400m
30 swings
run 400m

Post loads and times to comments.....


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