Wednesday

Note how the knees are tracking to the inside of his feet.(to his credit he normally has a great squat, this was at the end of the round and fatigue was obvious) It is important that during the squat the 'butt' is active. We can achieve this by "spreading the ground with our feet"....



Burpee challenge day: 21


MAX EFFORT
Deadlift 5,5,5+



WOD
4 rounds of:
15 sumo-deadlift-high pull 95/65
15 box jumps 24/18

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