Tuesday

At CrossFit Carol Stream we are about fitness, but what makes CrossFit Carol Stream so great is the community. Who is up for a night out? Let me know when you all would like to. Maybe this Friday?



Burpee Challenge day: 38


MAX EFFORT
Shoulder press 5,5,5. (40,50,60%)


WOD
3 rounds of:
Run 400m
50 push press 45/30lb
20 burpees

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