20130314

Friday





WOD
For time Complete the following:
Run 400m
30 Dumbbell bench press 40/25lb
30 sit ups
Run 600m
20 Dumbbell bench press 40/25lb
20 sit ups
Run 800m
10 Dumbbell bench press 40/25lb
10 sit ups


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1 comment:

  1. AnonymousMarch 14, 2013 at 9:21 PM

    http://www.huffingtonpost.com/mobileweb/russell-berger/crossfit_b_2861764.html

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