Tuesday

This Friday Night the 22nd of March Jessicas band "Trash Can Symphony' will be playing at Shark City on Bloomingdale and Army Trail Rd. They start playing at 10pm Friday night. Who is up for an outing??


MAX EFFORT
Deadlift 5,5,5+



WOD
Complete as many rounds as possible in 12 minutes of:
75/50 pound Shoulder press, 4 reps
75/50 pound Sumo deadlift high-pull, 8 reps
75/50 pound Front squat, 12 reps
Post rounds completed to comments.