Monday

We will be hosting the "open" every week for the next 6 weeks. Please sign up and participate. It is a great way to take your competitiveness to the next level. It is the 'icing' on the cake.
The first workout for the open will be posted on Wednesday March 6. We will tentatively be doing it Thursday March 7.

MAX EFFORT
Back Squat 1 rep max



WOD
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.



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