Friday

Good find Lisa H!!

I want to congratulate Travis for getting his first Muscle up yesterday.

Burpee Challenge day: 83

MAX EFFORT
Deadlift 1 rep max


WOD
For time complete the following
Max effort of Pull ups (as many as you can do without letting go of the bar)
50 Burpees
Max effort of Pull ups (as many as you can do without letting go of the bar)

Every pull up completed will be 1 second deducted from your total time.


Post loads and times to comments....

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