Thursday

I would like to talk to you all about Israel. As you all know he is an excellent athlete. The other day he did 171 burpees unbroken in 10:17!! He was not always this studly. When he first walked into CrossFit Carol Stream almost 2 years ago, he was in decent shape, but he had a lot of deficiencies. He recognized the problem areas and spent extra time focusing on them and crushing those problem areas. For example, he recently has realized he does not do well with rowing, so he has been spending time after his WOD rowing short distances to work on his technique and speed. We could all learn something from my enemy... I mean my friend. Keep up the good work man.

Burpee Challenge Day: 88

MAX EFFORT:
Power clean 1 rep max

WOD #1-
3 rounds for time of:
15 hang power clean 135/95lb
15 burpees


WOD #2 (games WOD people if you want to do this today you may, or if you would like to make it up on Friday let me know)

Workout 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.


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