Friday

These are the people that have been active participants with the burpee challenge
Mike R.
Sue
Mike P.
Ellen
Magan
Anna
Israel
Isabella
Marilyn
Ron

If I did not put your name please post to comments and I will edit.... Good job to everyone, post your thoughts to comments if you feel it has helped you in anyway.

Burpee Challenge Day: 95


WOD
As Many Reps As Possible in 20 minutes of:
5 thrusters 95/65lb
7 Hang power cleans 95/65lb
10 Sumo Deadlift High pulls 95/65lb


Post rounds and fractions of rounds to comments.....


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