20120307

Thursday





paleo2go.blogspot.com Is Kathy Kelly's website. Go there to see what she has cooking and e-mail her to place your orders.


BURPEE CHALLENGE DAY:76

WOD-

CrossFit Games Open 12.3



Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar


Post rounds and fractions of rounds to comments.....


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1 comment:

  1. Kathy KMarch 7, 2012 at 9:09 PM

    Evening Crossfitters... If you would like to purchase Friday's lunch, let me know and I can deliver it tomorrow evening. Lunch is Avocado, spinach egg salad with a paleo roll.

    ReplyDelete

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