TEAM WOD AT 10am
TEAM WOD at 10am
TEAM WOD AT 10am
TEAM WOD at 10am
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Nutrition
Grass Fed beef is cattle that is allowed to roam freely to feed on grass in the pasture and drink fresh water from a stream that runs through the pasture. We have the oppurtunity to buy locally from a farm in Marengo IL. The Quarter Circle Ranch
Also here is a website www.paleo-togo.com run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner!!
Also here is a website www.paleo-togo.com run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner!!
Schedule
Monday-Friday 9am, 10am, 4pm, 5pm, 6pm,
The 1pm class is by appointment only until further notice.
Saturday 10am Team workouts to be determined on a weekly basis.
We start on top of the hour and classes will typically run for the whole hour.
Feel free to contact me to setup a FREE introductory CrossFit class.
For more information 'click here'.
The 1pm class is by appointment only until further notice.
Saturday 10am Team workouts to be determined on a weekly basis.
We start on top of the hour and classes will typically run for the whole hour.
Feel free to contact me to setup a FREE introductory CrossFit class.
For more information 'click here'.
Important Links
Location and Contact Info
327 Gundersen Dr. suite C.
Carol Stream, IL.
60188
Trainers:
Jason Homesley
homesley.jason@gmail.com
(630) 738-0638
Carol Stream, IL.
60188
Trainers:
Jason Homesley
homesley.jason@gmail.com
(630) 738-0638
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Paleo To Go!
ReplyDeleteDelicious Paleo Meals delivered to
Crossfit Carol Stream.
Menu for the week of March 5th
Monday, March 5th
Lunch
Asian Chicken Lettuce Wraps
Dinner
Chili served with Apple Coleslaw and Paleo Roll
Wednesday, March 7th
Lunch
Hunter’s Minestrone Soup served with Side Salad
Dinner
Rosemary Chicken wrapped in Bacon served with Oven Roasted Broccoli
Friday, March 9th
Lunch
Avocado Egg Salad served with a Paleo Roll
Snacks
Almond Blueberry Muffins
Power Bars
Blueberry Cookies
*Other snack options will be available for individual purchase!!
You can email me with your order at dankath@sbcglobal.net. I will also have order forms to fill out in The Box on Monday. Feel free to call me with questions or requests at (630) 730-2772.
Thanks!
Kathy K