Thursday

God bless this guy! Hopefully his story will change more lives.

Burpee Challenge Day: 94


MAX EFFORT
Deadlift 5,5,5+


WOD
For time do the following:
Run 800m
then do 5 rounds of
9 Kettlebell swings 70/55
9 box jumps 24/18
then finish with another 800m run


post thoughts and times to comments......