Tuesday

Above are proper push up standards.....

BELOW- ARE NOT PROPER PUSH UPS.


BURPEE CHALLENGE DAY: 80



Max Effort
Shoulder press 1 rep max


WOD
For time:
run 800m
21 kettlebell swings 55/35
21 push ups
run 400m
15 kettlebell swings 55/35
15 push ups
run 200m
9 kettlebell swings 55/35
9 push ups


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