Friday

  I will be offering 1 hour private training sessions for the next 2 weeks. We can work on anything you desire, from Olympic lifts, kettlebells, running technique, even mobility....its your call. Contact me for details It will be a discounted rate for unlimited members.

MAX EFFORT
10 Minutes of Double Unders



WOD
Three rounds for time of:
50 Wallball shots, 20/16 pound ball
30 Sit-ups
20 Pull-ups
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