Monday

MAX EFFORT
Back Squat 3,3,3+
Box jump 3,3,3 @85% of max height.



MAX EFFORT
Back Squat 3,3,3+
Box jump 3,3,3 @85% of max height.


WOD
4 rounds for time of:
12 Power Snatch 115/80lb
12 pull ups
run 200m


Post loads and times to comments.....



Post loads and times to comments.....