Wednesday

 I will be offering 1 hour private training sessions for the next 2 weeks. We can work on anything you desire, from Olympic lifts, kettlebells, running technique, even mobility....its your call. Contact me for details It will be a discounted rate for unlimited members.


MAX EFFORT
Deadlift, 5,5,5+
Broad Jump 3,3,3,


WOD
3 rounds for time of:
21 bumper burpees*
21 Hug the twinkie/bumper?? Reverse leg lift.
21 leg raises

*Facing bumper do a burpee then jump onto bumper.
**laying on stomach hold onto bumper and lift legs and hips off of ground simultaneously.