20130418
Friday
We are putting together an order for some weightlifting shoes.... ask for details.
Everyone needs a pair of shoes.
Max Effort:
Split Jerk 3,3,2,2,1,1,
WOD
3 rounds for time of:
21 Sumo Deadlift High Pull 75/50lb
21 Dumbbell Split Jerk 45/35lb
21 Grasshoppers
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