Monday

I will be offering 1 hour private training sessions for the next 2 weeks. We can work on anything you desire, from Olympic lifts, kettlebells, running technique, even mobility....its your call. Contact me for details
It will be a discounted rate for unlimited members.


MAX EFFORT
Back Squat 5,5,5+
50m Sprint 3,3,3,



WOD
10,9,8,7,6,5,4,3,2,1 rep rounds of: 
155/105lb Power Clean
24/18" box jump

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