Friday

Above video is Jesse's brother Jason doing an amazing gymnastics stunt.


Games WOD
Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12' Wall climb
95 pound Overhead squat, 21 reps
12' Wall climb
Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part B. Three rounds for time of:
30 Toes to bar
95 pound Ground to overhead, 21 reps
Seven minute time cap. Score time of completion or reps completed within the cap.

Because we do not have a 12' wall to climb we will be doing the below modified version

Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12 towel pull ups
95 pound Overhead squat, 21 reps
12 towel pull ups
Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part B. Three rounds for time of:
30 Toes to bar
95 pound Ground to overhead, 21 reps
Seven minute time cap. Score time of completion or reps completed within the cap.