20100727

Wednesday




Two rounds for time of:
Right arm Kettlebell Clean & jerk 12 reps
Left arm deadlift 12 reps
box jumps 24/18" 12 reps
Left arm Kettlebell Clean & Jerk 12 reps
Right arm deadlift 12 reps
box jumps 24/18" 12 reps

Go heavy. Post time to completion and loads to comments.
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1 comment:

  1. Mike WillisJuly 28, 2010 at 5:33 PM

    Wow what a great workout! It took me 27 minutes but the weight definitely challenged me. 135 One arm deadlift. 79 lb kettlebell clean and jerk.

    ReplyDelete

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