20100714

Thursday


CrossFit Chics... need I say more....

There is no class at CrossFit Carol Stream this weekend because there is a Kettlebell competition in North Aurora that starts at 9:30am if you want to compete and 10am if you just want to watch. Please let me know if you are interested and I will forward you the details. I will be going and competing in the event, it is a FREE event but donations will be accepted by the host. It will be a great experience for all of us. Your experience level with the kettlebell does not matter. It is for fun...



MAX EFFORT
Bench Press
Go for a 1 rep max. We wont be doing this one very often due to its lack of functionality, but sometimes its just cool to do it. Ha!


WOD
as many rounds as possible in 20 minutes of
5 thrusters 95/65
7 Hang power cleans 95/65
10 Sumo deadlift highpulls 95/65

Post loads and rounds to comments
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1 comment:

  1. AnonymousJuly 15, 2010 at 8:22 PM

    Jkeogh- max bench press = 275lbs. WOD= 9 rounds and 3 thrusters prescribed.

    ReplyDelete

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