Wednesday

The CrossFit games are this weekend. You can watch it live at live.crossfit.com. The games are a lot of fun and CrossFit HQ has really outdone themselves this year with the coverage and how they are running this event. I highly recommend you take the time this weekend and tune in for a bit and enjoy what these fellow CrossFit athletes can do.

Also this weekend there is a Kettlebell competition in North Aurora that starts at 9:30am if you want to compete and 10am if you just want to watch. Please let me know if you are interested and I will forward you the details.


Max Effort/Skill Development- YOU CALL IT

WOD:

Run 400m
21 knees to elbows
run 400m
21 wall balls
run 400m
21 burpees
run 400m
21 double unders