20100711

Monday


Mark (with a 'K' Ha!), and Dana had their last workout with us as they end their trip and return to Thailand to open up their CrossFit Box. Let's wish them luck and keep them in our prayers as they change lives in that part of the world.

MAX EFFORT
Power Snatch 3,3,3,


WOD
*name*
21-15-9
115/85lb power snatch
24/18" box jump
For time....

This workout is a creation of mine and will be named after the first female that does this RX at our box. Good Luck!
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2 comments:

  1. Mark & Dana RitchieJuly 13, 2010 at 2:57 PM

    Great spending two weeks working out with you guys! We'll keep you posted on our progress with CrossFit and in setting up a CrossFit box in Chiang Mai!

    -Mark & Dana

    ReplyDelete
  2. AnonymousJuly 13, 2010 at 10:33 PM

    Jwkeogh- max effort 135lbs. Can't remember my WOD time.

    ReplyDelete

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