Thursday

MAX EFFORT:
AMRAP in 3 minutes of Sit up Wall ball 20/16lb ball


WOD
You must row within 10% of your max effort all 4 rounds. Failure to do so is a foul. The athlete has an allowance of one foul, more than one foul and a 5th round is added.
4 Rounds
500m row
rest 3 minutes
Athletes are scored by the total of their 2 best times.