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'Filthy Fifty'
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 burpees
50 pass under twice
Post time to comments.
Jason, whats up? When did you open your box? Thats cool. Glad to see your still in.
ReplyDeleteGood seeing you yesterday Norberto! Definitely have to do a WOD soon.
ReplyDeleteHey dude! What's a pass under twice?
ReplyDeleteHa! it was code for double unders because there is someone not to be named, who dreads DU's and I knew she would not show up if she saw that on the WOD.
ReplyDelete