Friday

Burpee challenge day: 53

MAX EFFORT
Box jump max height.....


WOD PLEASE READ EVERYTHING!!
For time complete the following
Run 800m

then do three rounds of:
15 Kettlebell swings 55/35
9 burpees
9 kettlebell snatches right arm 55/35lb
9 burpees
9 kettlebell snatches left arm 55/35lb....

then finish with a 800m run.


Post times and HEIGHTS to comments!

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