Burpee Challenge Day: 69
WOD
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders
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Nutrition
Grass Fed beef is cattle that is allowed to roam freely to feed on grass in the pasture and drink fresh water from a stream that runs through the pasture. We have the oppurtunity to buy locally from a farm in Marengo IL. The Quarter Circle Ranch
Also here is a website www.paleo-togo.com run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner!!
Also here is a website www.paleo-togo.com run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner!!
Schedule
Monday-Friday 9am, 10am, 4pm, 5pm, 6pm,
The 1pm class is by appointment only until further notice.
Saturday 10am Team workouts to be determined on a weekly basis.
We start on top of the hour and classes will typically run for the whole hour.
Feel free to contact me to setup a FREE introductory CrossFit class.
For more information 'click here'.
The 1pm class is by appointment only until further notice.
Saturday 10am Team workouts to be determined on a weekly basis.
We start on top of the hour and classes will typically run for the whole hour.
Feel free to contact me to setup a FREE introductory CrossFit class.
For more information 'click here'.
Important Links
Location and Contact Info
327 Gundersen Dr. suite C.
Carol Stream, IL.
60188
Trainers:
Jason Homesley
homesley.jason@gmail.com
(630) 738-0638
Carol Stream, IL.
60188
Trainers:
Jason Homesley
homesley.jason@gmail.com
(630) 738-0638
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As you all know, our 30 day Paleo challenge begins on March 1st. To help you succeed in the challenge, I will be preparing delicious Paleo snacks and entrees for purchase. Each entree will be prepared with fresh ingredients and will be ready tomheat and enjoy at your convenience.
ReplyDeleteThis Thursday's meals will be...
The Lunch Box - almond meal crusted chicken breast with mixed green salad and paleo viniagrette. $12
The Dinner Box - spaghetti squash, meatballs with homemade marinara and a slice of paleo bread. $15
Both meals come with your choice of snack - granola, powerbar or pumpkin muffin.
The Complete Box - Lunch and Dinner entree and 2 snacks. $25
Please email any orders to dankath@sbcglobal.net. Include which wod you will be attending and i will deleiver you
To place an order, please email me at dankath@sbcglobal.net
OK... Pressed publish before I was finished!
DeleteLet me know in your order which WOD you will be attending and I will deliver your meal at that time.
Any questions or requests, please feel free to contact me at (630) 790-9357 or dankath@sbcglobal.net
Thanks!
Kathy K
Why doesn't CFCS (and more specifically Jason) have any scores posted to the CF Games Website for 12.1??? WEAK! :)
ReplyDelete