Thursday

Welcome to the world a future CrossFitter, the son of Mike Willis, Christian Michael Willis. 7lbs 7 ounces born 1 Feb. 2012 at 15:15.

Burpee Day Challenge Day: 46


MAX EFFORT
Front Squat 1 rep max



WOD
Run 800m
50 thrusters 75/50lb
run 800m


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