Monday

The CrossFit games has begun the OPEN Registration. Click Here to register. All should try, it is a great way to see how you stack up against the thousands of other CrossFit athletes around the world. I am registering and I know I do not have a prayer to make it to the finals.

BURPEE DAY CHALLENGE: 55

MAX EFFORT
Back Squat 5,5,5+


WOD
50-35-20 rep rounds of:
Wall balls 20/16
Double Unders


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