Thursday

Do not pull early during your Sumo deadlift high pull(and all other Olympic lifts), as seen with the athlete on the left. Arms should be straight until hips are completely extended. Otherwise, look at her guns!!

Burpee Challenge day: 52

MAX EFFORT
Burpees 52 reps. (to be done during the hour of class)

WOD
using a 95/65lb barbell
21-18-15-12-9-6 rep rounds of:
Deadlift
hang power clean
front squat
push jerk


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