Wednesday

******ATTENTION****** Has anyone seen Tim? He is missing!! If you see him please send him back, or make him do a few hundred burpees.


PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/????
We need to support each other during this challenge. Share recipes and ideas. Any ideas before we start please let me know....

LAST CHANCE TO REGISTER FOR THE CROSSFIT GAMES!!! Click Here to register. All should try, it is a great way to see how you stack up against the thousands of other CrossFit athletes around the world.



Burpee Day Challenge day: 63

MAX EFFORT
Deadlift 3,3,3+


WOD
4 rounds for time of:
400m run
21 deadlifts 185/135lb


post loads and times to comments......


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