Tuesday

PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/????
We need to support each other during this challenge. Share recipes and ideas. Any ideas before we start please let me know....

The CrossFit games has begun the OPEN Registration. Click Here to register. All should try, it is a great way to see how you stack up against the thousands of other CrossFit athletes around the world.



Burpee Day Challenge day: 62

MAX EFFORT
Shoulder press 3,3,3+



WOD
5 rounds for time of:
10 CrossFit carol Steam MANMAKERs* 40/25 (by request)
30 sit ups

The CFCS Manmaker: With dumbbells in your hands, drop to the burpee position and complete the push up, bringing feet forward into the 'jump' position then complete a squat clean. from the bottom of the squat clean finish with a thruster. This completes one repetition.