20121206

Friday




Christmas Party December 28, who is in??? Please post to comments if that date works for you!!

Christmas Advent Challenge Day 7: ????

MAX EFFORT
Deadlift 5,3,1+


WOD
Row 1000m
30 power snatches 75/50
30 barbell facing burpees
30 wall balls 20/16lb


Post times to comments......
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4 comments:

  1. AnonymousDecember 6, 2012 at 9:53 PM

    What did you have in mind for this party??

    ReplyDelete
  2. AnonymousDecember 7, 2012 at 10:03 AM

    I'm in if I find a sitter, Chris is working. Lisa R

    ReplyDelete
  3. JessicaDecember 7, 2012 at 11:38 AM

    Works for me!

    ReplyDelete
  4. AnonymousDecember 7, 2012 at 3:27 PM

    As of right now all systems are a go for me.

    Nathan

    ReplyDelete

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