Thursday

Please post in comments WHO is coming to the Christmas party on the 28th so we can have a head count. Thank you!!

MAX EFFORT
Snatch (yes this is a squat)


WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.