Monday

When pulling the bar during the clean (or Snatch) be sure to open your hips completely by driving your hips forward and straightening your legs and ending on the tips of your toes, then pull yourself under the bar....

Christmas Eve Classes 9,10 and 11am.
Christmas Day..... Closed
December 26th: Normal hours....
December 28th ..... Christmas Party Talk to either Mike Pajor or Jason for details.

Christmas Advent Challenge Day 24: ???


WOD
3 Rounds for time of:
30 burpees
7 Chest to bar pull ups
10 Power Cleans 135/95lb

Merry Christmas!!!