Monday

Christmas Advent Challenge Day 17: ???


Sometimes in CrossFit there are going to be exercises we do not like, or cannot do. There is always a modification and can be scaled to simulate the said exercise until you are able to do it.
"Go out and suck at something" Kelly Starret



MAX EFFORT
Back Squat 5,5,5.


WOD
Run 800m
then complete 5 rounds of
5 pull ups
10 push ups
15 squats
then finish with another:
800m run


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