Wednesday

Christmas Advent Challenge day 5: ??? 

We had some smoking fast times by the backwards runners... Travis came in at just over 2 minutes!! 

I had spoken to some of you about a Christmas show at my church. Click HERE for information. 

Also we are thinking of a Christmas party on the 28th of December which is a Friday.... Does this work for everyone??? Details to follow.  

Skill Development:

Hang Squat Clean...

WOD

5 Rounds for time of:

9 Hang Squat Cleans 135/95

15 Kettlebell swings 70/55lb

Post times to comments....