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Todays Hours are as follows
9,10, and 11am.
New Years Day we are closed.
We are starting a 100% PALEO Challenge on the 7th of January. Get it (non paleo) all out of your system now.... you have one week to do it. We will be doing this challenge for 30 days. We will also be repeating the 'Filthy Fifty' at the end of the challenge.
WOD
'Filthy Fifty'
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/26lb)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds & 30lbs
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Note if you miss today's WOD you will make it up this week.
This is outstanding. I'm going to hate it, but I welcome the challenge. Well done. Won't be there Monday but I look forward to getting it done Wednesday. Have a great New Years!
ReplyDelete-Keith
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ReplyDeleteOk here we go again!!
ReplyDeleteThis is a killer! Don't ask why I took two weeks off, just throw in the torture. Make sure you bring a shovel big enough to scrape me off the floor and have the music nice and loud so you can't hear me whining like a little sally. I do have to say, I am looking forward to this challenge (not so torturous). I'll see you all Wednesday. Have a Safe and Happy New Year!!