Friday

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


Christmas Advent Challenge Day 14:???


WOD
Complete as many rounds in twenty minutes as you can of:
2 Muscle ups
4 Handstand Push Ups
8 Kettlebell swings 70/55lbs


Post rounds and fractions of rounds completed to comments...