20121209

Monday




Christmas Advent Challenge Day 10: This Challenge is different, you have until Christmas to complete it. You have to overhead squat OR Turkish get up an object or person and get a picture of it and send it to me. The 'best' photo wins. Barbells, kettlebells, and dumbbells are omitted from this event.

WOD

3 rounds for time of:
10 Power clean 135/95lb
10 box jumps
run 200m

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