Friday

The Rohl's CrossFit party starts at 5pm tonight. There will not be any 5 or 6pm classes tonight. The TEAM WOD on Saturday is tentative and depends on demand.



MAX EFFORT
Power Clean 5,3,1+



WOD
For time:
10-8-6-4-2 Squat Clean 135/95
50-40-30-20-10 Sit ups


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